Incline Push-Up
Muscles
Technique
Place your hands on an elevated surface such as a bench or step. Keeping your body straight, lower your chest to the surface. This angle reduces load on the upper body, making the movement more accessible. Press back up to the start.
FAQ
What muscles does Incline Push-Up work?
Muscles: Upper chest, Triceps.
What equipment do I need for Incline Push-Up?
Equipment: Bodyweight.
Where can I do Incline Push-Up?
Location: Home, Gym, Street.
