Push-Up
Muscles
Technique
Place your hands shoulder-width apart on the floor. Lower your chest to the floor while keeping your elbows at a 45° angle to your body. Keep your core tight and your body in a straight line from head to heels. Push back up to the starting position by fully extending the arms.
FAQ
What muscles does Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Push-Up?
Equipment: Bodyweight.
Where can I do Push-Up?
Location: Home, Gym, Street.
