Dumbbell Flyes
Muscles
Technique
Lie on a bench with a slight bend in your elbows. Open your arms wide and lower the dumbbells in a wide arc until you feel a deep stretch across the chest. Keep the elbows at a fixed angle throughout. Return by squeezing the chest, driving the dumbbells back to the starting position.
FAQ
What muscles does Dumbbell Flyes work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Dumbbell Flyes?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Flyes?
Location: Home, Gym.
