Barbell Bench Press
Muscles
Technique
Lie on a bench and grip the barbell slightly wider than shoulder-width. Unrack the bar and lower it to your lower chest with control. Keep your shoulder blades retracted and your feet planted firmly. Press the bar back up in a slight arc to the starting position.
FAQ
What muscles does Barbell Bench Press work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Barbell Bench Press?
Equipment: Barbell.
Where can I do Barbell Bench Press?
Location: Gym.
