Cable Crossover
Muscles
Technique
Stand in the center of a cable station with handles attached at the high pulleys. Lean forward slightly and bring both arms down and together in a wide arc, finishing at hip level. Keep a slight bend in the elbows throughout. Slowly return to the starting position under full control.
FAQ
What muscles does Cable Crossover work?
Muscles: Lower chest, Middle chest, Upper chest.
What equipment do I need for Cable Crossover?
Equipment: Cable.
Where can I do Cable Crossover?
Location: Gym.
