Cable Chest Fly
Muscles
Technique
Set the cables to chest height. Stand in the center and hold the handles with palms facing each other. Bring your hands together in front of your chest in a hugging motion, keeping a slight elbow bend. Slowly open back out to feel a full stretch in the chest.
FAQ
What muscles does Cable Chest Fly work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Cable Chest Fly?
Equipment: Cable.
Where can I do Cable Chest Fly?
Location: Gym.
