Yoke Walk
Muscles
Technique
Position yourself under a loaded yoke frame with the bar resting across your upper back, similar to a squat setup. Stand up to lift the yoke off the rack and walk forward with short, controlled steps. Keep your core braced and torso upright throughout. Set the yoke down under control at the end of the distance.
FAQ
What muscles does Yoke Walk work?
Muscles: Quads, Traps, Abs.
What equipment do I need for Yoke Walk?
Equipment: Other.
Where can I do Yoke Walk?
Location: Gym.
