Ski Erg
Muscles
Technique
Stand facing the ski erg machine, gripping a handle in each hand at the top of the pull. Hinge forward at your hips while pulling both handles down past your thighs, engaging your lats and core. Return your arms back up overhead as you stand back upright. Keep a steady, rhythmic pace for the prescribed duration.
FAQ
What muscles does Ski Erg work?
Muscles: Lats, Abs, Triceps.
What equipment do I need for Ski Erg?
Equipment: Machine.
Where can I do Ski Erg?
Location: Gym.
