Lateral Shuffle
Muscles
Technique
Start in an athletic stance with knees bent and hips low. Push off your outside foot to shuffle sideways in quick, controlled steps without crossing your feet. Keep your chest up and stay light on your feet. Change direction on cue, driving off the opposite foot.
FAQ
What muscles does Lateral Shuffle work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Lateral Shuffle?
Equipment: Bodyweight.
Where can I do Lateral Shuffle?
Location: Home, Gym, Street.
