Jump Rope
Muscles
Technique
Hold the rope handles at hip height and keep your elbows close to your body. Turn the rope primarily with your wrists, jumping just high enough to clear it. Land softly on the balls of your feet with slightly bent knees. Keep a steady, relaxed rhythm throughout.
FAQ
What muscles does Jump Rope work?
Muscles: Calves, Quads, Abs.
What equipment do I need for Jump Rope?
Equipment: Other.
Where can I do Jump Rope?
Location: Home, Gym, Street.
