Stair Climber
Muscles
Technique
Stand upright and place your feet fully on each pedal or step, avoiding a death-grip on the handrails. Drive through your heels with each step to fully engage your glutes and quads. Keep your torso tall rather than hunching forward. Maintain a steady, controlled pace for the prescribed duration.
FAQ
What muscles does Stair Climber work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Stair Climber?
Equipment: Machine.
Where can I do Stair Climber?
Location: Gym.
