Stair Climber
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Log this exerciseMuscles
Technique
Stand upright and place your feet fully on each pedal or step, avoiding a death-grip on the handrails. Drive through your heels with each step to fully engage your glutes and quads. Keep your torso tall rather than hunching forward. Maintain a steady, controlled pace for the prescribed duration.
Steps
- Step onto the machine and place each foot fully on a pedal or step
- Stand tall and hold the handrails lightly for balance
- Drive through your heel to press each step downward
- Alternate legs at a steady, controlled pace
- Keep your torso upright throughout the prescribed duration
Common mistakes
- Supporting excessive body weight on the handrails
- Stepping only with the toes or forefoot
- Hunching the torso forward
- Taking short, rapid steps without controlling the pedals
Variations
- Hands-free stair climbing
- Double-step stair climbing
- Lateral stair climbing
- Interval-pace stair climbing
Related exercises
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Try ForceIndex freeFAQ
What muscles does Stair Climber work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Stair Climber?
Equipment: Machine.
Where can I do Stair Climber?
Location: Gym.
Calculators & tools
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