Running
Muscles
Technique
Maintain an upright posture with a slight forward lean from the ankles. Land midfoot beneath your hips and drive your knees forward with each stride. Pump your arms in rhythm with your legs, keeping your shoulders relaxed. Breathe steadily and maintain a consistent pace for the prescribed distance or time.
FAQ
What muscles does Running work?
Muscles: Quads, Calves, Glutes.
What equipment do I need for Running?
Equipment: Bodyweight.
Where can I do Running?
Location: Street, Gym.
