Power Clean
Muscles
Technique
Start with the barbell on the floor, gripping it just outside your knees, hips low and back flat. Explosively extend your hips and knees, shrugging the bar upward as it travels close to your body. Quickly drop under the bar, catching it on your front shoulders in a partial squat. Stand fully upright to complete the lift.
FAQ
What muscles does Power Clean work?
Muscles: Glutes, Hamstrings, Traps.
What equipment do I need for Power Clean?
Equipment: Barbell.
Where can I do Power Clean?
Location: Gym.
