Kettlebell Thruster
Muscles
Technique
Hold a kettlebell at chest height with both hands. Squat down until your thighs are parallel to the floor, then drive up explosively and press the kettlebell overhead using the momentum. Lower it back to your chest as you descend into the next squat. Keep your core braced throughout the movement.
FAQ
What muscles does Kettlebell Thruster work?
Muscles: Quads, Front delts, Glutes.
What equipment do I need for Kettlebell Thruster?
Equipment: Kettlebell.
Where can I do Kettlebell Thruster?
Location: Gym, Home.
