Dumbbell Clean
Muscles
Technique
Start with a dumbbell in each hand at your sides, hips low and back flat. Explosively extend your hips and pull the dumbbells up close to your body. Quickly drop under them, catching them on your shoulders in a partial squat. Stand up fully to complete the movement.
FAQ
What muscles does Dumbbell Clean work?
Muscles: Glutes, Hamstrings, Traps.
What equipment do I need for Dumbbell Clean?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Clean?
Location: Gym.
