Tire Flip
Muscles
Technique
Squat down and grip the underside of a tire with both hands, keeping your back flat. Drive through your legs and hips to lift the tire up, then push it forward to flip it over. Follow the tire and repeat the lift on the next flip. Keep your core braced throughout each lift to protect your lower back.
FAQ
What muscles does Tire Flip work?
Muscles: Quads, Glutes, Front delts.
What equipment do I need for Tire Flip?
Equipment: Other.
Where can I do Tire Flip?
Location: Gym, Street.
