Dumbbell Snatch
Muscles
Technique
Start with a dumbbell on the floor between your feet, hips low and back flat. Explosively extend your hips and pull the dumbbell up close to your body in one continuous motion. As it reaches chest height, punch your arm up to catch it overhead with a locked-out elbow. Stand up fully to complete the rep, then lower it back down with control.
FAQ
What muscles does Dumbbell Snatch work?
Muscles: Glutes, Front delts, Traps.
What equipment do I need for Dumbbell Snatch?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Snatch?
Location: Gym.
