Landmine Row
Muscles
Technique
Straddle or stand facing a barbell anchored in a landmine attachment, hinging forward at the hips. Grip the bar near the collar with both hands and pull it up toward your torso, driving your elbows back. Squeeze your back at the top, then lower the bar under control to full arm extension. Keep your spine neutral throughout the movement.
FAQ
What muscles does Landmine Row work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Landmine Row?
Equipment: Barbell.
Where can I do Landmine Row?
Location: Gym.
