Cable Pushdown
Muscles
Technique
Attach a bar or rope to a high cable. Stand with your elbows pinned at your sides. Push the attachment down until your arms are fully extended. Squeeze the triceps at the bottom and return slowly, stopping when your forearms are about parallel to the floor.
FAQ
What muscles does Cable Pushdown work?
Muscles: Triceps, Forearm Extensors.
What equipment do I need for Cable Pushdown?
Equipment: Cable.
Where can I do Cable Pushdown?
Location: Gym.
