Bench Dip
Muscles
Technique
Place your hands behind you on a bench and your feet on the floor. Lower your hips by bending your elbows to about 90°. Keep your body close to the bench throughout. Press back up to the starting position by extending the elbows.
FAQ
What muscles does Bench Dip work?
Muscles: Triceps, Lower chest, Front delts.
What equipment do I need for Bench Dip?
Equipment: Bodyweight.
Where can I do Bench Dip?
Location: Home, Gym, Street.
