Overhead Tricep Extension
Muscles
Technique
Hold a dumbbell or EZ-bar overhead with both hands. Lower the weight behind your head by bending the elbows, keeping your upper arms close to your head. Extend back up to the top. This provides a full stretch on the long head of the tricep.
FAQ
What muscles does Overhead Tricep Extension work?
Muscles: Triceps, Forearm Flexors.
What equipment do I need for Overhead Tricep Extension?
Equipment: Dumbbell.
Where can I do Overhead Tricep Extension?
Location: Home, Gym.
