Tricep Kickback
Muscles
Technique
Hinge forward with a dumbbell in one hand, upper arm parallel to the floor. Extend your forearm back until your arm is fully straight, squeezing the tricep at the top. Lower the forearm back down. Keep your upper arm stationary throughout.
FAQ
What muscles does Tricep Kickback work?
Muscles: Triceps.
What equipment do I need for Tricep Kickback?
Equipment: Dumbbell.
Where can I do Tricep Kickback?
Location: Home, Gym.
