Diamond Push-Up
Muscles
Technique
Form a diamond shape with your thumbs and index fingers directly beneath your chest. Keep your elbows tucked close to your body as you lower down. This position places maximum emphasis on the triceps. Press back up, fully extending the arms.
FAQ
What muscles does Diamond Push-Up work?
Muscles: Triceps, Upper chest, Middle chest.
What equipment do I need for Diamond Push-Up?
Equipment: Bodyweight.
Where can I do Diamond Push-Up?
Location: Home, Gym, Street.
