Skull Crusher
Muscles
Technique
Lie on a bench and hold a barbell or dumbbells over your chest. Keeping your upper arms vertical, bend your elbows to lower the weight toward your forehead. Extend back up to the starting position. Keep your upper arms perpendicular to the floor throughout.
FAQ
What muscles does Skull Crusher work?
Muscles: Triceps, Forearm Flexors.
What equipment do I need for Skull Crusher?
Equipment: Barbell.
Where can I do Skull Crusher?
Location: Gym.
