Assisted Dip Machine
Muscles
Technique
Kneel on the machine platform after setting the desired counterweight. Grip the handles and straighten your arms. Lower yourself by bending your elbows to about 90°, leaning slightly forward to emphasize the triceps. Press back up until your arms are fully extended.
FAQ
What muscles does Assisted Dip Machine work?
Muscles: Triceps, Lower chest, Front delts.
What equipment do I need for Assisted Dip Machine?
Equipment: Machine.
Where can I do Assisted Dip Machine?
Location: Gym.
