Single-Arm Cable Overhead Tricep Extension
Muscles
Technique
Attach a single handle to a low pulley and face away from the machine, raising your arm overhead with your elbow bent and the handle behind your head. Extend your arm upward and forward until it's straight, keeping your elbow pointed forward and close to your head. Lower back down under control until your forearm is behind your head again. Keep your upper arm still throughout - only the forearm should move.
FAQ
What muscles does Single-Arm Cable Overhead Tricep Extension work?
Muscles: Triceps.
What equipment do I need for Single-Arm Cable Overhead Tricep Extension?
Equipment: Cable.
Where can I do Single-Arm Cable Overhead Tricep Extension?
Location: Gym.
