Cable Overhead Tricep Extension
Muscles
Technique
Face away from a high cable pulley, holding a rope attachment with both hands overhead. Keeping your upper arms close to your head, extend your elbows to straighten your arms fully. Squeeze your triceps at full extension, then return under control to a deep stretch. Avoid flaring your elbows out to the sides.
FAQ
What muscles does Cable Overhead Tricep Extension work?
Muscles: Triceps.
What equipment do I need for Cable Overhead Tricep Extension?
Equipment: Cable.
Where can I do Cable Overhead Tricep Extension?
Location: Gym.
