Dumbbell Skull Crusher
Muscles
Technique
Lie on a bench holding a dumbbell in each hand above your chest with palms facing each other. Keeping your upper arms stationary, bend your elbows to lower the dumbbells toward your temples. Extend your arms back up by contracting your triceps. Keep your elbows pointed forward throughout the movement.
FAQ
What muscles does Dumbbell Skull Crusher work?
Muscles: Triceps.
What equipment do I need for Dumbbell Skull Crusher?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Skull Crusher?
Location: Gym, Home.
