Triceps Extension Machine
Muscles
Technique
Sit in the machine with your elbows pressed against the side pads and grip the handles. Extend your arms downward until fully straight, squeezing the triceps. Slowly return to the starting position under control. Keep your elbows fixed throughout the movement.
FAQ
What muscles does Triceps Extension Machine work?
Muscles: Triceps, Forearm Extensors.
What equipment do I need for Triceps Extension Machine?
Equipment: Machine.
Where can I do Triceps Extension Machine?
Location: Gym.
