Close-Grip Bench Press
Muscles
Technique
Lie on a bench and grip the barbell with your hands about shoulder-width apart. Lower the bar to your lower chest while keeping your elbows close to your body. Press back up, focusing on the triceps driving the movement. Avoid flaring the elbows.
FAQ
What muscles does Close-Grip Bench Press work?
Muscles: Triceps, Upper chest, Middle chest.
What equipment do I need for Close-Grip Bench Press?
Equipment: Barbell.
Where can I do Close-Grip Bench Press?
Location: Gym.
