Tricep Dip
Muscles
Technique
Grip the parallel bars with straight arms. Lower your body by bending your elbows, keeping your torso upright to target the triceps. Stop when your elbows reach 90°. Press back up to full extension without locking out aggressively.
FAQ
What muscles does Tricep Dip work?
Muscles: Triceps, Lower chest, Front delts.
What equipment do I need for Tricep Dip?
Equipment: Pull-up bar.
Where can I do Tricep Dip?
Location: Gym, Street.
