Smith Machine Bench Press
Muscles
Technique
Lie on a bench positioned under the Smith machine bar and grip it slightly wider than shoulder-width. Unrack the bar and lower it under control to the lower chest. Press the bar back up until your arms are extended without slamming the elbows. Keep your shoulder blades pulled together throughout the movement.
FAQ
What muscles does Smith Machine Bench Press work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Smith Machine Bench Press?
Equipment: Machine.
Where can I do Smith Machine Bench Press?
Location: Gym.
