Deficit Push-Up
Muscles
Technique
Place your hands on two elevated blocks or dumbbells, feet on the floor, so your chest can drop below hand level. Lower your chest as far as comfortably possible between the blocks, then press back up. The extra range of motion increases the stretch and work on the chest.
FAQ
What muscles does Deficit Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Deficit Push-Up?
Equipment: Bodyweight.
Where can I do Deficit Push-Up?
Location: Home, Gym.
