Ring Push-Up
Muscles
Technique
Set gymnastic rings a few inches off the floor and grip one in each hand, arms straight, body in a plank. Lower your chest between the rings while keeping them stable, then press back up. The rings' instability forces much greater stabilizer and core engagement than a push-up on a fixed surface.
FAQ
What muscles does Ring Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Ring Push-Up?
Equipment: Other.
Where can I do Ring Push-Up?
Location: Home, Gym.
