Spiderman Push-Up
Muscles
Technique
Begin in a standard push-up position. As you lower your chest to the floor, bring one knee out and up toward the same-side elbow. Press back up while returning the leg to the start, then alternate sides on the next rep. Adds a strong oblique and hip-flexor component to the standard push-up.
FAQ
What muscles does Spiderman Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Spiderman Push-Up?
Equipment: Bodyweight.
Where can I do Spiderman Push-Up?
Location: Home, Gym, Street.
