Pec Deck (Butterfly Machine)
Muscles
Technique
Sit in the machine with your back against the pad and forearms resting on the pads, elbows slightly bent. Bring your arms together in an arcing motion, squeezing the chest at the end range. Slowly return to the start, feeling a stretch across the chest. Avoid using momentum or jerking the weight.
FAQ
What muscles does Pec Deck (Butterfly Machine) work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Pec Deck (Butterfly Machine)?
Equipment: Machine.
Where can I do Pec Deck (Butterfly Machine)?
Location: Gym.
