One-Arm Push-Up
Muscles
Technique
Place one hand under your shoulder and tuck the other hand behind your back or widen your stance for balance. Lower your chest under control, keeping your torso from rotating, then press back up through the working arm. Requires significant core bracing to keep the hips square throughout.
FAQ
What muscles does One-Arm Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for One-Arm Push-Up?
Equipment: Bodyweight.
Where can I do One-Arm Push-Up?
Location: Home, Gym, Street.
