Archer Push-Up
Muscles
Technique
Start in a wide push-up position. Lower your chest toward one hand while straightening the opposite arm out to the side, letting it slide along the floor. Press back up through the bent arm, then alternate sides. Shifts most of the load onto one arm at a time, bridging the gap toward a full one-arm push-up.
FAQ
What muscles does Archer Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Archer Push-Up?
Equipment: Bodyweight.
Where can I do Archer Push-Up?
Location: Home, Gym, Street.
