T Push-Up
Muscles
Technique
Perform a standard push-up, then as you press up, rotate your body into a side plank, reaching the top arm straight up toward the ceiling so your body forms a T. Return to the push-up position and repeat on the other side on the next rep. Combines chest work with strong rotational core engagement.
FAQ
What muscles does T Push-Up work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for T Push-Up?
Equipment: Bodyweight.
Where can I do T Push-Up?
Location: Home, Gym, Street.
