Chest Press Machine
Muscles
Technique
Sit in the machine with your back pressed against the pad and grip the handles at chest level. Press the handles forward until your arms are extended without locking out the elbows. Slowly return to the starting position, feeling a stretch across the chest. Keep your back pressed against the pad throughout the movement.
FAQ
What muscles does Chest Press Machine work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Chest Press Machine?
Equipment: Machine.
Where can I do Chest Press Machine?
Location: Gym.
