Barbell Curl
Muscles
Technique
Stand holding the barbell with an underhand grip at shoulder-width. Curl the bar toward your shoulders by flexing the elbows, keeping your upper arms stationary. Squeeze the biceps at the top. Lower the bar slowly back to the starting position.
FAQ
What muscles does Barbell Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Barbell Curl?
Equipment: Barbell.
Where can I do Barbell Curl?
Location: Gym.
