Incline Dumbbell Curl
Muscles
Technique
Set a bench to a 45–60° incline and sit with dumbbells hanging at arm's length. Curl both weights up, allowing your biceps to stretch fully at the bottom due to the incline. Squeeze at the top and lower with control.
FAQ
What muscles does Incline Dumbbell Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Incline Dumbbell Curl?
Equipment: Dumbbell ×2.
Where can I do Incline Dumbbell Curl?
Location: Gym.
