Resistance Band Curl
Muscles
Technique
Step on the center of a resistance band and hold the ends. Curl your hands toward your shoulders as you would with dumbbells. The band increases resistance at the top of the movement. Lower under control.
FAQ
What muscles does Resistance Band Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Resistance Band Curl?
Equipment: Band.
Where can I do Resistance Band Curl?
Location: Home, Gym, Street.
