Hammer Curl
Muscles
Technique
Hold dumbbells with a neutral grip (palms facing each other). Curl the weights up toward your shoulders while maintaining the neutral grip throughout. This targets the brachialis and brachioradialis in addition to the biceps. Lower slowly.
FAQ
What muscles does Hammer Curl work?
Muscles: Forearm Extensors, Biceps, Brachialis.
What equipment do I need for Hammer Curl?
Equipment: Dumbbell ×2.
Where can I do Hammer Curl?
Location: Home, Gym.
