Concentration Curl
Muscles
Technique
Sit on a bench and rest your elbow on the inside of your thigh. Curl the dumbbell up toward your shoulder, focusing on a full contraction of the bicep. Keep your upper arm fixed on your thigh throughout. Lower back down slowly.
FAQ
What muscles does Concentration Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Concentration Curl?
Equipment: Dumbbell.
Where can I do Concentration Curl?
Location: Home, Gym.
