Preacher Curl Machine
Muscles
Technique
Sit in the machine with your upper arms pressed against the pad and grip the handles with an underhand grip. Curl the handles up toward your shoulders, squeezing the biceps at the top. Slowly lower under control until your arms are fully extended. Keep your upper arms pinned to the pad throughout.
FAQ
What muscles does Preacher Curl Machine work?
Muscles: Biceps, Brachialis, Forearm Flexors.
What equipment do I need for Preacher Curl Machine?
Equipment: Machine.
Where can I do Preacher Curl Machine?
Location: Gym.
