Machine Bicep Curl
Muscles
Technique
Sit at the machine with your upper arms resting on the pad and grip the handles with an underhand grip. Curl the handles up toward your shoulders by bending your elbows. Squeeze your biceps at the top without letting your upper arms lift off the pad. Lower back down slowly to full extension.
FAQ
What muscles does Machine Bicep Curl work?
Muscles: Biceps, Brachialis.
What equipment do I need for Machine Bicep Curl?
Equipment: Machine.
Where can I do Machine Bicep Curl?
Location: Gym.
