Cable Curl
Muscles
Technique
Attach a straight bar to the low cable. Stand and curl the bar up toward your chin, keeping your elbows fixed at your sides. The cable maintains constant tension through the full range. Squeeze at the top and lower slowly.
FAQ
What muscles does Cable Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Cable Curl?
Equipment: Cable.
Where can I do Cable Curl?
Location: Gym.
