Dumbbell Curl
Muscles
Technique
Stand holding dumbbells at your sides with palms facing forward. Curl both weights toward your shoulders, keeping your upper arms still. Fully supinate your wrists at the top. Lower the dumbbells back down with control.
FAQ
What muscles does Dumbbell Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Dumbbell Curl?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Curl?
Location: Home, Gym.
