Single-Arm Dumbbell Curl
Muscles
Technique
Stand holding a dumbbell in one hand with your palm facing forward, keeping your other arm relaxed at your side. Curl the weight toward your shoulder while keeping your upper arm still. Fully supinate your wrist at the top, then lower the dumbbell back down with control. Complete all reps on one arm before switching sides.
FAQ
What muscles does Single-Arm Dumbbell Curl work?
Muscles: Biceps, Forearm Flexors.
What equipment do I need for Single-Arm Dumbbell Curl?
Equipment: Dumbbell.
Where can I do Single-Arm Dumbbell Curl?
Location: Home, Gym.
